Wellbeing Coaching FAQs

Have a question? You probably aren't alone. Check out common questions and learn more about what wellbeing coaching is, and who it's for.

How is it different from therapy?

While therapy often focuses on diagnosing and treating mental health conditions, wellbeing coaching is more about personal development and achieving specific life goals. It's action-oriented and future-focused, helping you build the skills you need to thrive.

What is wellbeing coaching?

Wellbeing coaching is a support system that helps you enhance various aspects of your life. It's not therapy or counseling; rather, it's about working together to identify your goals, overcome obstacles, and develop practical strategies for improvement.

Who can benefit from wellbeing coaching?

Anyone looking to improve their quality of life can benefit from wellbeing coaching. It's particularly helpful for those dealing with stress, anxiety, low self-confidence, or life transitions. We also specialize in supporting individuals with neurodiversity, disabilities, mental health issues, and caregiving responsibilities.

What can I expect during a coaching session?

During a coaching session, you'll work with your coach to identify your goals and challenges. Together, you'll develop practical strategies to overcome obstacles and make progress. Sessions are typically one hour long and can be conducted in person or online.

How long does coaching take?

The duration of coaching varies depending on your individual needs and goals. Some people may see significant improvements in a few sessions, while others might benefit from longer-term support. We offer flexible coaching packages to suit different needs.

Is wellbeing coaching confidential?

Yes, all coaching sessions are confidential. We adhere to strict ethical guidelines to ensure your privacy and trust.

What outcomes can I expect from coaching?

Wellbeing coaching can lead to increased resilience, improved overall wellbeing, better work-life balance, and a greater sense of purpose. You'll gain practical tools and strategies to handle life's challenges more effectively.

How do I get started?

Getting started is easy. Contact us to schedule a free initial consultation where we can discuss your needs and how our coaching can help you. From there, we'll develop a personalized coaching plan tailored to your goals.

Still have a question we haven't answered?

Send us a message and we will get back to you as soon as possible.